These are affiliate links but products I personally only use.
I would invite you to not add in to many things at one time. Go through these and use your intuition of what feels right to start with, see how your body resounds and then go from there.
Everything I mention are things that have helped me and my clients:
Making gummies out of this is the best for strengthening your gut lining: https://a.co/d/3l7q6CH
Great for constipation: https://a.co/d/3wqrpk3
Great for strengthening gut: https://a.co/d/cXVSgR0
Helps with Digestion: https://a.co/d/9K3MpCV
I use every single one of these in my castor oil collection: Great for detoxing and keeping things moving internally: https://www.amazon.com/shop/influencer-0011e2ed/list/21SZL7RVMDEPN?ref_=cm_sw_r_cp_ud_aipsflist_ME30Y928EF7MY45S94YG
All my clean coffees and teas to support gut health: https://www.amazon.com/shop/influencer-0011e2ed/list/24AP6RMJ9XMYX?ref_=cm_sw_r_cp_ud_aipsflist_ME30Y928EF7MY45S94YG_1
All my clean proteins I use for a healthy happy gut: https://www.amazon.com/shop/influencer-0011e2ed/list/1E9XAJHCZ553M?ref_=cm_sw_r_cp_ud_aipsflist_ME30Y928EF7MY45S94YG_2
This is my favorite stool! I use every time I go the bathroom it helps with how you sit while going number 1 lol: https://a.co/d/cGfK52c
Lymphatic drainage is uge for gut health: these are my favorites:
dry brushing each morning https://a.co/d/gMYZIJF
my favorite two tools to dry brush
Sleep matters all the things I use: https://www.amazon.com/shop/influencer-0011e2ed/list/1GAAXZ2UY6Z3X?ref_=cm_sw_r_cp_ud_aipsflist_VMK0AXKG8FEJKR7DYKAJ
Adrenal support: https://a.co/d/atoNcg8
Daily adrenal drink: https://a.co/d/0sToQiv
The only magnesium I take every single day: https://a.co/d/9liWFON
Soothes and heals gut lining aloe vera juice add to water: https://a.co/d/ffOVL7W
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