How Red Light Therapy Helped My Autoimmune Healing

My Story: How Red Light Therapy Helped Me Heal My Autoimmune Symptoms & Hair Loss

A few years ago, I was losing my hair, dealing with chronic inflammation, and my hormones and cortisol were completely out of balance. I felt like my body was working against me, and no matter what I tried, nothing seemed to help.

That’s when I discovered red light therapy—and I can honestly say it’s one of the best things I’ve ever done for my health.

I started sitting in front of my red light panel every single night to support my hormones, nervous system, and inflammation levels, and the shifts were undeniable.

✔️ My inflammation started to calm down
✔️ My body felt more balanced
✔️ My hair stopped shedding & started growing back stronger

Even now, I still use a red light scalp device every night, and my hair has never been healthier or thicker. If you’re struggling with autoimmune symptoms, skin issues, hair thinning, or chronic inflammation, this is your sign to give red light therapy a try.

Here are my top favorite devices that helped me heal:

1. LED Face Mask – the most affordable and will help with facial redness and inflammation

If you want firmer, brighter, more youthful skin, this mask is a game-changer. It stimulates collagen production, reduces fine lines, and helps with hyperpigmentation—all in just 10 minutes a day.

✔️ Boosts collagen for firmer, plumper skin
✔️ Reduces dark spots & fine lines
✔️ Gives you that ‘lit-from-within’ glow

➡️ Best for: Anti-aging, evening skin tone, and reducing redness.

2. Red Light Scalp Device 

I swear by this device for hair growth & scalp health. When I was losing my hair due to autoimmune issues, I started using red light therapy on my scalp every single night, and it was one of the biggest things that helped me regrow stronger, healthier hair.

✔️ Stimulates hair follicles for growth
✔️ Strengthens & thickens existing hair
✔️ Supports scalp health & circulation

➡️ How to Use: Glide over your scalp for 5-10 minutes daily for the best results.

3. Full-Body Red Light Panel – small or large 

This is the ultimate wellness tool. I started using a full-body red light panel every night when my cortisol and hormones were completely out of balance, and it made such a huge difference in my autoimmune healing.

✔️ Reduces inflammation & supports overall healing
✔️ Aids in muscle recovery & joint pain relief
✔️ Helps regulate sleep & lower stress levels

➡️ Perfect for: Full-body wellness, skin health, and deep relaxation.

Final Thoughts:

If you want to support your body’s healing, regrow healthier hair, and feel better in your skin, red light therapy is absolutely worth it. 🌿✨ It’s been a life-changing part of my autoimmune journey, and I’ll never go without it again.

💡 Your skin, hair, and health deserve the best!

If you want my hormone guide or cortisol reset because I know when you have autoimmune it can throw it off click here

Love you,

Ashlee 💖

(These are affiliate links, but I only share what I genuinely love & use!) 💖