How to Build the Ultimate Natural Self-Care Routine
02/21/2025
Self-care is so much more than just bubble baths (but we love those too 😉). A real self-care routine should help you feel amazing inside and out.
This is my current routine and my skin and body have never felt better!
Here’s how to build the ultimate natural self-care routine:
- Start Your Morning with Red Light Therapy
Wake up your skin and body with red light therapy! It boosts collagen, energizes you, and improves mood.
- Nourish Your Skin with Non-Toxic Beauty
Your self-care routine should be clean and non-toxic. Swap in natural skincare and treat yourself to lymphatic drainage!
- All my special lymphatic drainage stuff here
This is my favorite part of self-care. It sculpts your face, relieves tension, and feels SO good.
- Move Your Body in a Way That Feels Good
Dance, walk, stretch—whatever feels nourishing! Moving your body is an act of self-love.
- End Your Day with Magnesium & Journaling
Magnesium calms the nervous system, and journaling helps release stress and align with your desires.
Final Thoughts:
Self-care isn’t just a luxury—it’s a necessity! ✨ These natural rituals will have you feeling your best, inside and out.
(These are affiliate links, but I only share what I truly love!)
Love you,
Ashlee 💖
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