My Cortisol Journey: How I Stopped Feeling Foreign in My Own Body

Fourteen years ago, I was a nurse, doing everything I had been taught to help others feel better. But after leaving nursing, I couldn't bring myself to pass another prescription. I knew there had to be a better way. That curiosity led me down the path of holistic medicine, where I immersed myself in Ayurvedic and Chinese medicine for over a decade.

Despite my background, there were two pivotal times in my life when my hormones—and especially my cortisol—were completely out of balance. And let me tell you, it was one of the hardest things I’ve ever experienced.

I couldn’t lose weight no matter how much I tried. I felt puffy and inflamed. My face was bloated, my energy was depleted, and no matter how much I slept, I woke up exhausted. I felt like a stranger in my own body—and nothing seemed to work.

I thought I was doing all the right things, but the truth? I was overcomplicating it.

The Reality of Cortisol Imbalance

Cortisol is your body’s primary stress hormone, and when it becomes dysregulated, it can impact every part of your life. From mood swings and stubborn weight gain to chronic fatigue and digestive issues, unbalanced cortisol leaves you feeling heavy and stuck.

And I know firsthand how frustrating it can be when you're doing everything "right" but still don't feel good in your body.

But here’s what surprised me: Cortisol can start to balance pretty quickly with the right lifestyle changes. While it takes time to fully heal, small, intentional shifts can bring noticeable relief faster than you might think.

Why I Created The Cortisol Reset

I created The Cortisol Reset because I know the struggle of dysregulated cortisol intimately. I wanted to make hormone balance simple—not another overwhelming list of to-dos. My guide focuses on the key lifestyle changes that make the biggest difference, so you can start feeling better right away.

If you’re experiencing:

🌿 Constant fatigue, no matter how much rest you get
🌿 Stubborn weight gain (especially around your midsection)
🌿 Facial puffiness and bloating
🌿 Anxiety, mood swings, or restless sleep

...this guide is for you.

What You'll Learn Inside The Cortisol Reset:

✅ Understanding Cortisol & Stress – What happens in your body and why it matters.

✅ Signs of Cortisol Imbalance – Learn how to identify both high and low cortisol symptoms.

✅ Foods for Cortisol Balance – What to eat (and avoid) to naturally regulate your stress hormones.

✅ Lifestyle & Nervous System Support – Gentle shifts in sleep, movement, and stress-reducing rituals that actually work.

✅ Emotional & Energetic Healing – How to release stored stress and support your body on a deeper level.

✅ Journaling & Reflection Prompts – Guided prompts to track patterns, process emotions, and create lasting change.

🌸 Bonus: In your welcome email, you'll also get exclusive links to my favorite supplements that support cortisol balance and overall well-being.

Healing Doesn't Have to Be Complicated

I know how overwhelming all the information out there can feel—but it doesn’t have to be. I’ve taken 14 years of learning and healing and simplified it for you because I genuinely want you to feel good in your body again.

This isn’t just another hormone guide—it’s a beautifully crafted support system designed to help you feel calm, clear, and energized again.

If you’re ready to reset your body and reclaim your well-being, The Cortisol Reset is your invitation. 🌙

I love you,

Ashlee