Gut Healing 101

Gut Healing 101 is for women struggling with gut imbalances like bloating, fatigue, skin issues, or mood swings. If you’re ready to take control of your health and dive into how your gut impacts digestion, immunity, mental well-being, and emotions, this beautifully handcrafted PDF guide is for you. Whether you’re just starting or looking for deeper insight, this guide offers everything you need to heal and nourish your gut.

How it can help: 💫🦋

This guide helps you understand the signs of gut imbalance, the gut-brain connection, and how a healthy gut supports mental clarity, mood, and immunity. You’ll learn practical tips on diet, lifestyle changes, and supplements to support your healing journey—plus emotional shadow work prompts to uncover the deeper causes of gut issues.

What’s Included: 📖🌱

✅ Signs of Gut Imbalance: Recognize symptoms like bloating, fatigue, and skin issues.
🧠 Gut-Brain Connection: Learn how your gut affects mood and stress.
🥑 Diet Tips: Foods that heal vs. disrupt gut health.
💤 Lifestyle Changes: Stress management, sleep, and physical activity.
🌿 Supplements: Probiotics, prebiotics, digestive enzymes, and more!
✨ Shadow Work Prompts: Heal the emotional aspects of your gut health.

This PDF guide is designed to make gut healing simple, nourishing, and deeply supportive—so you can reconnect with your body and start feeling your best. 🌸

Let’s do this, beautiful. 💖