Sleepy Girl Guide to the BEST sleep EVAAAA
02/10/2025
Hey, love! I’ve handpicked some of my absolute favorite products that I personally use and swear by for feeling my best. 🌿 From gut-healing goodies to hormone-supporting essentials, these are the items that have made a real difference in my health and wellness journey. I’m sharing them with you through my affiliate links, which means if you grab any of these for yourself, I may earn a small commission (at no extra cost to you!). I truly believe in these products and know they can support you in feeling your best, too. 💛🌸
This is the link to it ALL!
Let me tell you the yogi tea is amazingggg I use two tea bags overnight!!
I rotate between the two different essential oils for my diffuser. I like to start it when Im brushing my teeth so my rooms relaxing by the time I go to bed.
If you don't mouth tape what the motha flippppa are you doing it's changed my life!!! and this one is so gentle on your skin
Red light because duuuhhh and I love these for how affordable they are. The circular one is my fav. The other one is bigger but the quality isn't as good but it's the one im currently using lately.
Wear these blue light blocking glasses 2 hours before bed when on your phone or tv. I love these pink ones I just got my bestie this pair!!
Ok the pillow ritual in there is my favvvvvv I spray it nightly when I dont have time to do the whole essential oil in my diffuser. Take a few deep breaths after you spray it's so relaxing. ( I met the girl that owns that company shes such a doll)
I take magnesium glycerinate daily!!!
I only take the citrate when I feel backed up!
Magnesium is so good for your muscles before bed.
Cortisol manager is my LIFE!!! Start slow, I only take half the dose it says. I like to take it an hour before it's time to sleep.
Besides supplements I love deep breaths at night, tuning in with where my bodies at, yoga Nidra on YouTube or reading.
Love you,
Sleep well angel girl!!!
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