Twelve years ago, my gut-healing journey began with an autoimmune disease that left me feeling exhausted, bloated, and disconnected from my body. At the time, gut health wasn’t a popular conversation, and I felt completely lost.
But here’s the truth: Healing my gut changed everything. And I’m actually grateful for my struggles—because it led me to the deeper healing my body (and soul) needed.
What I didn’t realize back then was how much our gut health impacts every part of our well-being. It’s not just about digestion—your gut is the foundation of how you feel in your body every day.
When your gut is out of balance, it can affect:
🌿 Your Energy – Constant fatigue, no matter how much sleep you get.
🌿 Your Mood – Increased anxiety, mood swings, and brain fog.
🌿 Your Skin – Persistent breakouts, rashes, and other skin flare-ups.
🌿 Your Hormones – Irregular cycles, PMS, and weight fluctuations.
🌿 Your Digestion – Bloating, gas, and discomfort after meals.
For years, I tried everything—elimination diets, endless supplements, and complicated protocols. It felt overwhelming and frustrating. But through 12 years of studying holistic medicine, Ayurvedic practices, and Chinese medicine, I realized something profound:
Healing doesn’t have to be complicated.
In fact, small, consistent changes create the biggest impact.
That’s why I created Gut Healing 101—a simplified, supportive guide to help you restore your gut and feel like yourself again. Because you deserve to feel good in your body without the overwhelm.
What You’ll Learn Inside Gut Healing 101
✨ Recognize the Signs of Gut Imbalance – Understand the clues your body is giving you, like bloating, fatigue, skin issues, and mood swings.
✨ Discover the Gut-Brain Connection – Learn how your gut affects your mood, stress levels, and mental clarity—and how to bring yourself back into balance.
✨ Heal Through Nourishing Foods – Simple food swaps that soothe your gut and what to avoid to reduce inflammation.
✨ Incorporate Lifestyle Shifts – Gentle, sustainable changes for better digestion, hormone balance, and nervous system support.
✨ Explore Supplement Support – My personal go-to probiotics, digestive enzymes, and other must-have supplements for gut healing.
✨ Uncover Emotional Roots – Shadow work prompts to explore how emotional stress and unprocessed feelings may be impacting your gut health.
🌸 Bonus: In your welcome email, you’ll also receive exclusive links to my favorite gut-healing supplements—so you know exactly what to use and why.
Your Body Wants to Heal—Let’s Make It Easier
I know how exhausting it is to feel like your body is working against you. I’ve been there—frustrated, confused, and desperate for answers. But I also know healing is possible. And it doesn’t have to be complicated.
Gut Healing 101 is more than just a guide—it’s a roadmap to feeling vibrant, clear, and at home in your body again. No more guessing. No more overwhelm. Just practical tools and loving guidance to help you heal naturally.
🌿 You deserve to feel radiant and whole—this guide is your first step.
I love you,
Ashlee
🌿 Welcome, love. If you’re craving a deeper connection to your feminine essence—a life where you feel radiant, grounded, and completely at home in your body—you’re in the right place. My offerings are designed for the woman who desires to flourish in every way—emotionally, physically, and spiritually. Through holistic healing, nervous system support, and feminine embodiment, I’ll guide you in balancing your hormones, emotions, and energy so you can feel deeply nourished, magnetic, and alive.
This is about more than just wellness—it’s about awakening your power, stepping into your softness and strength, and flowing through life, love, and purpose with ease. You’ll learn to navigate your feminine energy in relationships, deepen your connection with yourself and other women, and embody the kind of confidence that radiates effortlessly. It’s time to release what no longer serves you, embrace a non-toxic, pleasure-filled life, and step fully into the woman you were always meant to be. 💛🌸
Explore my offerings & step into your feminine flourishing. ✨